108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]
942.6 هزار بار بازدید -
3 سال پیش
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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar
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Let’s do 108 Surya Namaskars together, with the correct breathing technique.
In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.
You can do as many Surya Namaskar as you are comfortable with.
At 57:38, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.
There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.
Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.
#selfdiscovery #joyfulliving #anitabokepalli
This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here :)
Time Stamps:
0:00 - Intro
0:31 - Surya Namaskar Starts
57:38 - Yoga Nidra Starts
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions, and more:
Facebook: thesuryanamaskarchallenge
Purchase the yoga mat I use:
https://amzn.to/3jaYx8J
-----------------------------------------
SUBSCRIBE and hit the BELL ICON for brand new content every week - on Self Discovery and Joyful Living.
-----------------------------------------
Videos you will like:
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
I did 108 Surya Namaskar for 30 Days....
DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:
DON'T Do Surya Namaskars Like THIS 😩 ...
108 Surya Namaskar guided video without breathing technique:
Do 108 Surya Namaskars With Me! | 108...
My Conscious Living Playlist:
A Retreat in Rishikesh - Self Care du...
Things you might want to buy:
My shooting gear:
Main camera - https://amzn.to/3aaOE79
Main mic - https://amzn.to/3uIfY4y
Secondary mic - https://amzn.to/3dYtDOh
Ring light - https://amzn.to/32ak3lS
Light stand - https://amzn.to/2Q5gcnD
Focus lighting - https://amzn.to/2OLf8oj
Background lighting - https://amzn.to/3wW0OKU
Colour lighting - https://amzn.to/3tlmz4A
String lighting - https://amzn.to/3ddOk9Q
More string lighting - https://amzn.to/2PTsfEN
Guerrilla pod - https://amzn.to/2Q2EYon
Remote controller selfie button - https://amzn.to/3uMzZHg
The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.
My Hindi YouTube channel:
anitabokepallihindi
You can also find me on:
Instagram: Instagram: anitabokepalli
Facebook: Facebook: anitabokepalli1
Twitter: Twitter: AnitaBokepalli
You can write to me at: [email protected]
Take care, stay safe and be happy! Love.
Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar
-------------------------------------------------------
Let’s do 108 Surya Namaskars together, with the correct breathing technique.
In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.
You can do as many Surya Namaskar as you are comfortable with.
At 57:38, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.
There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.
Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.
#selfdiscovery #joyfulliving #anitabokepalli
This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here :)
Time Stamps:
0:00 - Intro
0:31 - Surya Namaskar Starts
57:38 - Yoga Nidra Starts
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions, and more:
Facebook: thesuryanamaskarchallenge
Purchase the yoga mat I use:
https://amzn.to/3jaYx8J
-----------------------------------------
SUBSCRIBE and hit the BELL ICON for brand new content every week - on Self Discovery and Joyful Living.
-----------------------------------------
Videos you will like:
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
I did 108 Surya Namaskar for 30 Days....
DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:
DON'T Do Surya Namaskars Like THIS 😩 ...
108 Surya Namaskar guided video without breathing technique:
Do 108 Surya Namaskars With Me! | 108...
My Conscious Living Playlist:
A Retreat in Rishikesh - Self Care du...
Things you might want to buy:
My shooting gear:
Main camera - https://amzn.to/3aaOE79
Main mic - https://amzn.to/3uIfY4y
Secondary mic - https://amzn.to/3dYtDOh
Ring light - https://amzn.to/32ak3lS
Light stand - https://amzn.to/2Q5gcnD
Focus lighting - https://amzn.to/2OLf8oj
Background lighting - https://amzn.to/3wW0OKU
Colour lighting - https://amzn.to/3tlmz4A
String lighting - https://amzn.to/3ddOk9Q
More string lighting - https://amzn.to/2PTsfEN
Guerrilla pod - https://amzn.to/2Q2EYon
Remote controller selfie button - https://amzn.to/3uMzZHg
The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.
My Hindi YouTube channel:
anitabokepallihindi
You can also find me on:
Instagram: Instagram: anitabokepalli
Facebook: Facebook: anitabokepalli1
Twitter: Twitter: AnitaBokepalli
You can write to me at: [email protected]
Take care, stay safe and be happy! Love.
3 سال پیش
در تاریخ 1400/05/23 منتشر شده
است.
942,655
بـار بازدید شده