Statt Frühstück. Ohne Milch. Ohne Zucker. Frühstück in 5 Minuten

Instead of breakfast. Without milk. Sugar-free. Breakfast in 5 minutes. Eat and get fitter every day! Incredibly delicious for breakfast! Only the benefits of fresh produce. How do you like this kind of breakfast? Write in the comments if you try my recipes! Recipe and preparation: Pour water over 3 tablespoons of oatmeal and let stand for 15 minutes. 1 banana. 50 g any nuts. 3-4 pitted dates. 1 tablespoon cocoa. 100-150ml of water. Decorate (optional). Bon appetit, friends! ❤️ I am very happy that you are with us!

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