10 kg in einem Monat verloren! Essen Sie in 5 Minuten gesundes Brot mit Linsen Omas Rezept
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5 ماه پیش
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10 kg lost in one
10 kg lost in one month! Eat healthy bread with lentils in 5 minutes - Grandma's recipe
Hello, my beloved subscribers and viewers!
Enjoy watching!
1 cup red lentils (200 g)
Soak in water for several hours. I have small lentils, 1 hour is enough.
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Lentils are ready to use.
Drain the water.
Now add half a cup of clean water.
The lentils need to be crushed with an immersion blender.
Dry garlic.
Mix well.
30 ml olive oil.
Mix well.
A little lemon juice.
Salt to taste.
Mix well.
50 g psyllium husk.
1 teaspoon baking powder.
Mix well.
30 g pumpkin seeds.
Roast in a frying pan.
Chop with a knife.
Add crushed seeds.
Mix well.
Brush with a little olive oil.
Shape into bars.
Sprinkle with coriander.
Bake for 25 minutes at 200°C/392F.
The bread is ready!
Let it cool slightly.
Very delicious!
Enjoy your meal!
Very tasty and healthy!
Everything turned out well!
Thank you for watching, commenting, and liking!
05:05
Recipe 2:
100 g green buckwheat.
Grind in a coffee grinder.
100 g red lentils.
Grind in a coffee grinder.
30 g psyllium husk.
1 teaspoon baking powder.
Salt to taste.
Mix well.
30 g pumpkin seeds.
30 g sunflower seeds.
Roast in a frying pan.
1 glass of water.
Mix well.
Another half cup of water.
Mix well.
30 g flaxseeds.
Mix well.
Grind the roasted seeds with a knife.
Mix well.
Shape into bars.
Sprinkle with flaxseeds.
Make cuts.
Bake for 25 minutes at 200°C/392F.
The bread is ready!
Let it cool slightly.
Very delicious!
Enjoy your meal!
Very tasty and healthy!
Everything turned out well!
Thank you for watching, commenting, and liking!
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