How To Recover From A High Volume Training Week (Ask a Cycling Coach 274)
5.6 هزار بار بازدید -
3 سال پیش
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Learn how to recover after
Learn how to recover after a long ride, recovering from a high volume training week, and more in this Quick Clip from Episode 311 of the Ask a Cycling Coach Podcast!
• Watch the full episode 274 of the Ask a Cycling Coach Podcast: Racing at High Elevation, Learning to...
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3fCm167
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Learn about Adaptive Training: https://bit.ly/2RRNeZk
• Build Your Custom Plan: https://bit.ly/3virxzm
• Train Together with Group Workouts: https://bit.ly/3gk8gtc
• Get Started: https://bit.ly/3glAnYM
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Amber Pierce: Instagram: ambermalika
• Nate Pearson: Instagram: tr.nate
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
• Watch the full episode 274 of the Ask a Cycling Coach Podcast: Racing at High Elevation, Learning to...
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3fCm167
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Learn about Adaptive Training: https://bit.ly/2RRNeZk
• Build Your Custom Plan: https://bit.ly/3virxzm
• Train Together with Group Workouts: https://bit.ly/3gk8gtc
• Get Started: https://bit.ly/3glAnYM
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Amber Pierce: Instagram: ambermalika
• Nate Pearson: Instagram: tr.nate
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
3 سال پیش
در تاریخ 1400/03/24 منتشر شده
است.
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