Harmony of Your Inner and Outer Worlds--20 Minute Mindfulness Meditation
142.7 هزار بار بازدید -
6 سال پیش
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Our bodies are programmed to
Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Thompson from Upsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of...
BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. Facebook: themindfulmovementpodcast
And on Instagram Instagram: themindfulmovementpodcast
#healing #mindfulness #meditation
Headphones recommended for the optimal experience.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Thompson from Upsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of...
BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. Facebook: themindfulmovementpodcast
And on Instagram Instagram: themindfulmovementpodcast
#healing #mindfulness #meditation
6 سال پیش
در تاریخ 1397/11/09 منتشر شده
است.
142,745
بـار بازدید شده