Grounding Meditation for Building Confidence with Gratitude | Mindful Movement

The Mindful Movement
The Mindful Movement
370.5 هزار بار بازدید - 7 سال پیش - Thank you for choosing me
Thank you for choosing me to be your guide as you take this time for yourself to improve your health.  Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.  
This meditation will help ground you, connecting to your own light and internal energy.  Today, you will build confidence and practice gratitude.  Explore and affirm what you are grateful for.    I hope you enjoy!

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat:  A body, mind, spirit approach to creating and actually achieving your goals.  https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program.  Start NOW! https://www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of...
BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE:  https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:  
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook.  Facebook: themindfulmovementpodcast

And on Instagram Instagram: themindfulmovementpodcast
#buildingconfidence  #gratitude #improveyouhealth #groundingmeditation #meditation
7 سال پیش در تاریخ 1396/08/10 منتشر شده است.
370,580 بـار بازدید شده
... بیشتر