Support for Pregnancy Loss with Psychologist

Pregnancy loss is a hard topic to talk about, but one that needs to be talked about more. No woman should feel alone in this. Listen up as I interview Perinatal Psychologist, Rebecca Black. She is here to provide support and tips to help women who have experienced pregnancy loss. In this heartfelt video, our psychologist Rebecca Black offers invaluable support for individuals dealing with the emotional toll of pregnancy loss. From navigating the complexities of grief to finding solace in therapy, this resourceful content addresses the delicate journey of miscarriage and loss recovery. Whether you are seeking guidance in the mourning process or looking for compassionate counselling after experiencing baby loss, this video aims to provide a safe space for healing and growth. Watch now for insightful perspectives on pregnancy trauma and bereavement support. This is a useful resource for these women, but also for their carers. Some useful resources and services (located in Australia, there are others so do search for them in your local area) - Red Nose Grief and Loss - Pink Elephant Support Network - Miscarriage Australia Losing a pregnancy can be a devastating experience, one that can leave deep emotional scars. It's a loss that's often misunderstood, minimized, or even ignored, leaving individuals and couples feeling isolated, confused, and alone. But I want you to know that you're not alone, and that seeking help and support is crucial during this difficult time. When we experience pregnancy loss, we often feel like we're walking through a dark tunnel with no end in sight. The grief, the sadness, the guilt, the anger - it can be overwhelming. We may feel like we're supposed to just "get over it" and move on, but the truth is, pregnancy loss is a traumatic experience that requires time, patience, and support to heal. The pain of pregnancy loss can be intense, and it can affect every aspect of our lives. We may struggle to sleep, eat, or concentrate. We may feel like we're living in a fog, unable to find joy or meaning in anything. And the worst part is, we often feel like we're alone in our pain. As individuals and couples, we may struggle to come to terms with what's happened. We may feel like we've lost a part of ourselves, like we've failed in some way. We may feel like we're stuck in a nightmare that we can't wake up from. As a psychologist, my role is to provide emotional support and guidance during this difficult time. I want you to know that you don't have to face this alone. Through therapy, we can work together to develop coping strategies, process your emotions, and find ways to heal and move forward. One of the most effective forms of therapy for pregnancy loss is cognitive-behavioral therapy, or CBT. This approach helps us identify negative thought patterns and behaviors that may be holding us back, and replace them with more positive, empowering ones. Another approach is grief counseling, which provides a safe space to process our emotions and work through the grieving process. This can be especially helpful for individuals and couples who are struggling to come to terms with their loss. In addition to therapy, there are many strategies that can help us cope with pregnancy loss. Mindfulness practices, such as meditation and deep breathing, can help reduce anxiety and stress. Support groups can provide a sense of community and connection with others who are going through similar experiences. #pregnancyloss #miscarriagesupport #pregnancytrauma #pregnancyloss #babyloss Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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