Always Angry? Try This Technique Before The Next Blow Up
282.7 هزار بار بازدید -
2 سال پیش
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Do you find yourself always
Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger can help you defuse the blow ups.
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FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips Instagram: drtraceymarks
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video BetterHelp Review: An In Depth Look
If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
GET MY ANXIETY BOOK https://amzn.to/4aLrv8m
FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips Instagram: drtraceymarks
FOLLOW ME ON TIKTOK TikTok: drtraceymarks
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
2 سال پیش
در تاریخ 1401/10/07 منتشر شده
است.
282,789
بـار بازدید شده