A Great 5 Minute Morning Meditation to Start Your Day

RosalieYoga
RosalieYoga
34.1 هزار بار بازدید - 2 سال پیش - This is a great 5
This is a great 5 Minute Morning Meditation to start your day. Give yourself the gift of this 5 minute morning meditation to tap into feelings of calm, ease and peace and set yourself up for a great day ahead.

This is a guided morning meditation is ideal to do first thing in the morning as a short morning meditation or anytime you need to let go of stress. Set to the sound of waves, this body scan meditation will help you feel calm, refreshed and ready for your day.

This short guided meditation starts with a breathing technique championed by Dr. Andrew Huberman from Huberman Labs. Dr Huberman is a neuroscience professor at Stanford and his research shows that this simple breathing technique of two inhales, followed by an extended exhale reduces our levels of anxiety and helps us calm down fast.

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Welcome to Rosalie Yoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

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Check out some more short guided meditations here:

Playlist: Morning Meditation | 3-minute guided ...

2 Minute Meditation | Guided Meditation for Beginners:
2 Minute Meditation | Guided Meditati...

2 Minute Guided Meditation to Release Stress: 2-Minute Guided Meditation to Release...

3 Minute Meditation for STRESS RELIEF:
3 Minute Meditation for STRESS RELIEF

5 Minute Meditation for a Great Day : 5 Minute Morning Meditation for a Gre...

5 Minute Guided Meditation to Clear Your Mind (Mind Reset):
5 Minute Guided Meditation to Clear Y...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...

Or if you have more time, try these Yoga Nidras next:

Playlist:
NSDR

Non Sleep Deep Rest (NSDR) Meditation | 10 minute
Non Sleep Deep Rest NSDR | Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 9 minute
Non Sleep Deep Rest Practice (NSDR)

Non Sleep Deep Rest (NSDR) Meditation | 5 Minute Yoga Nidra
Non Sleep Deep Rest NSDR | Yoga Nidra

Astral Projection Meditation | Yoga Nidra with Binaural Beats
Astral Projection Meditation | Yoga N...

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
15 Minute Yoga Nidra With Rain Sounds...

10 minute Yoga Nidra:
Ten Minute Yoga Nidra | Body Scan Med...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...


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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨  Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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A Great 5 Minute Morning Meditation t...

#morningmeditation #quickmeditation #beginnersmeditation #guidedmeditation

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Copyright ⓒ 2022 Rosalie e'Silva
2 سال پیش در تاریخ 1401/09/23 منتشر شده است.
34,114 بـار بازدید شده
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