How to Start Your Day | Morning Meditation | Beginner Friendly

This Guided Morning Meditation is great to practice first thing when you wake up. How to Start Your Day | Morning Meditation is beginner friendly and is designed to set you up for a day with a very clear intention and with a lot more presence. You can also use this short meditation anytime as a relaxation technique and for stress relief.

Have an amazing day and let me know how you feel after this guided short morning meditation!

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How to Start Your Day | Morning Meditation | Beginner Friendly

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

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Check out some more short guided meditations here:

Playlist: Morning Meditation | 3-minute guided ...

2 Minute Meditation | Guided Meditation for Beginners:
2 Minute Meditation | Guided Meditati...

2 Minute Guided Meditation to Release Stress: 2-Minute Guided Meditation to Release...

3 Minute Meditation for STRESS RELIEF:
3 Minute Meditation for STRESS RELIEF

5 Minute Meditation for a Great Day : 5 Minute Morning Meditation for a Gre...

5 Minute Guided Meditation to Clear Your Mind (Mind Reset):
5 Minute Guided Meditation to Clear Y...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...

Or if you have more time, try these Yoga Nidras next:

Playlist:
NSDR

Non Sleep Deep Rest (NSDR) Meditation | 10 minute
Non Sleep Deep Rest NSDR | Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 9 minute
Non Sleep Deep Rest Practice (NSDR)

Non Sleep Deep Rest (NSDR) Meditation | 5 Minute Yoga Nidra
Non Sleep Deep Rest NSDR | Yoga Nidra

Astral Projection Meditation | Yoga Nidra with Binaural Beats
Astral Projection Meditation | Yoga N...

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
15 Minute Yoga Nidra With Rain Sounds...

10 minute Yoga Nidra:
Ten Minute Yoga Nidra | Body Scan Med...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for meditations)): http://insig.ht/rosalieyoga
✨  Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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How to Start Your Day | Morning Medit...
#guidedmeditation #morningmeditation #meditationforbeginners

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Copyright ⓒ 2023 Rosalie e'Silva

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