Why You're Not Losing Weight When You Workout - for Women Over 40
4.9 هزار بار بازدید -
پارسال
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Are you struggling with stubborn
Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.
In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.
I also give my opinion on intermittent fasting and whether or not it worked for me, and who I feel it is great for.
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
00:00 Introduction
01:17 I have been working out consistently for 6-8 months now and seem to be getting nowhere with any tone appearance or number on the scale going down, even fitting in my clothes doesn’t feel a ton better. I know I am getting stronger as I have increased weight during this time but I see nothing much more than that.
07:05 What is your opinion about 16-8 or 12-10 intermittent fasting?
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness...
🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fittips
fitnesswithpj
Why You're Not Losing Weight When You...
In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.
I also give my opinion on intermittent fasting and whether or not it worked for me, and who I feel it is great for.
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
00:00 Introduction
01:17 I have been working out consistently for 6-8 months now and seem to be getting nowhere with any tone appearance or number on the scale going down, even fitting in my clothes doesn’t feel a ton better. I know I am getting stronger as I have increased weight during this time but I see nothing much more than that.
07:05 What is your opinion about 16-8 or 12-10 intermittent fasting?
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness...
🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fittips
fitnesswithpj
Why You're Not Losing Weight When You...
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در تاریخ 1402/01/09 منتشر شده
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