How to Meditate out of Conflict | how to meditate
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If you're human-you have conflict.
If you're human-you have conflict. Follow this easy 3 step practice and shift your chaos to more calm in relationships, work, and even in traffic.
1-Pause-just be aware for a moment. Wait to react by noticing your breath, step #2.
2-Breathe-Take a deep breath as your heart rate starts to increase and you suddenly feel the conflict through your body.
3-Feel what you feel and know it won't last forever-sit with it and breathe over it, through it as you adapt to this new way of moving toward less anxiety and more joy as you free up the tightness both in your thoughts and in your emotions.
Using a guided Emoji meditation is a creative, easy and fun start to implementing more ease in your body. Give a listen to "how" inside this video!🔥
Want more accountability so that you live with more peace in all your days?
Wake up with more peace so that you move forward not stay in conflict which can cause many health issues not to mention stuck ness along your soul's journey.
Reach out to me for a complimentary Road Block call:
~20-30 minutes of listening to your current thought patterns so that I can pinpoint the #1 thought that blocks you from moving forward. Then I craft your custom tailored strategy that will keep you on target for the next 6 months, leading you to a liberating and exciting YOU 2.0!
#meditate
#motivation
#3steps
#fitness
#yoga
#motivationalvideo
#meditation
#awakenedsoulmate9505
Click below:
https://awakenedsoulmate.com/contact/
☂️Join the fun!
Instagram: Instagram: awakenedsou..
Facebook Group: www.facebook.com/groups/1142694789431576
1-Pause-just be aware for a moment. Wait to react by noticing your breath, step #2.
2-Breathe-Take a deep breath as your heart rate starts to increase and you suddenly feel the conflict through your body.
3-Feel what you feel and know it won't last forever-sit with it and breathe over it, through it as you adapt to this new way of moving toward less anxiety and more joy as you free up the tightness both in your thoughts and in your emotions.
Using a guided Emoji meditation is a creative, easy and fun start to implementing more ease in your body. Give a listen to "how" inside this video!🔥
Want more accountability so that you live with more peace in all your days?
Wake up with more peace so that you move forward not stay in conflict which can cause many health issues not to mention stuck ness along your soul's journey.
Reach out to me for a complimentary Road Block call:
~20-30 minutes of listening to your current thought patterns so that I can pinpoint the #1 thought that blocks you from moving forward. Then I craft your custom tailored strategy that will keep you on target for the next 6 months, leading you to a liberating and exciting YOU 2.0!
#meditate
#motivation
#3steps
#fitness
#yoga
#motivationalvideo
#meditation
#awakenedsoulmate9505
Click below:
https://awakenedsoulmate.com/contact/
☂️Join the fun!
Instagram: Instagram: awakenedsou..
Facebook Group: www.facebook.com/groups/1142694789431576
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