A JAPANESE METHOD TO RELAX IN 5 MINUTES

How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. Other videos you might like: 8 Signs You're Suffering from Depression Without Knowing It https://www.seevid.ir/fa/w/gJvehKYb8mA 10 Differences Between Good Friends and Toxic Friends https://www.seevid.ir/fa/w/774HJQ9AdRk Blow on Your Thumb for 30 Seconds, See What'll Happen to You https://www.seevid.ir/fa/w/N8vfq6BHDF4 TIMESTAMPS: The thumb https://www.seevid.ir/fa/w/m3-O7gPsQK0 The index finger https://www.seevid.ir/fa/w/m3-O7gPsQK0 The middle finger https://www.seevid.ir/fa/w/m3-O7gPsQK0 The ring finger https://www.seevid.ir/fa/w/m3-O7gPsQK0 The pinky finger https://www.seevid.ir/fa/w/m3-O7gPsQK0 How this method works https://www.seevid.ir/fa/w/m3-O7gPsQK0 SUMMARY: - The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment. - The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem. - To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes. - If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute. - Practice this technique every day to stay calm and re-establish the balance within yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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