Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️

Welcome to Day 2 of the Rise & Shine Yoga Challenge! ☀️

This quick standing practice will leave you feeling grounded and energized to begin your day! The class begins in mountain pose with standing cat/cow movements and half sun salutations to wake up the spine. Fire up the legs and core with chair pose, and then stretch the hamstrings with a gentle forward fold.
The main sequence includes warrior II, reverse warrior, extended side angle, reverse triangle, triangle, wide legged forward fold, high lunge, tree pose and standing pigeon.

See you on the mat! ❤️

Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.