25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

Practice the full 14-day yoga challenge FREE on the app.
https://jessicarichburg.page.link/ASDJ

Take a moment to slow down your practice, pause between breaths and find contentment in the now. Too often in our daily lives we speed along at a habitual pace and our actions become mechanical. This practice will guide you into a relaxing, steady sequence with a long savasana to help you decompress and return to your true essence.

The class begins in child's pose with side stretches, a toe stretch, yogi squat, ragdoll, half lifts, twists, cat/cow and melting heart. Other postures include low lunge, side lunge, half butterfly, twist, pigeon, double pigeon, downward dog, bridge and savasana.

Enjoy music with this class.

See you on the mat! x
Jess

PS--  This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
https://jessicarichburg.page.link/ASDJ


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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)

Amazon Favs:
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MUSIC
https://www.epidemicsound.com/referra...
Intro & Outro Song: A Rising Sun by Alan Ellis
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.