Westside Barbell | Louie Simmons & Chuck Volgelpohl on Squat technique in 1993
47.9 هزار بار بازدید -
4 سال پیش
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Louie Simmons and Chuck Vogelpohl
Louie Simmons and Chuck Vogelpohl takes us through a video on squat technique and box squat technique. This is how they teach the squat and box squat at westside barbell and have done for decades. Notice that this was before monolift so they still work on walking out the bar. This tape is form 1993 when Westside still was at a commercial gym.
Westside Barbell is a world famous gym in the west side of Columbus. The trainer Louie Simmons has a unconventional training method called the Conjugate method. Be developed this method in the 80s based on russian training. In 1986 one of his lifters squted 1010 lbs / 458 kg, the heavyest squat ever!
For more about Louie Simmons and Westside barbell see:
https://www.westside-barbell.com/
https://www.conjugatemethod.com/
https://www.westsidevstheworld.com/
This is footage from Video power magazine.
Westside Barbell is a world famous gym in the west side of Columbus. The trainer Louie Simmons has a unconventional training method called the Conjugate method. Be developed this method in the 80s based on russian training. In 1986 one of his lifters squted 1010 lbs / 458 kg, the heavyest squat ever!
For more about Louie Simmons and Westside barbell see:
https://www.westside-barbell.com/
https://www.conjugatemethod.com/
https://www.westsidevstheworld.com/
This is footage from Video power magazine.
4 سال پیش
در تاریخ 1399/02/04 منتشر شده
است.
47,970
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