Most Effective 7 Min Calisthenics Chest Workout | Follow Along

Do This Follow Along Calisthenics Chest Workout for Muscle Mass and strength!
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In this video we an effective follow along workout to target every side of the chest, this workout is perfect to build muscle mass and bodyweight calisthenics strength.

In this video:
00:00 Intro
00:55 Diamond Push Up
01:45 Archer Push Up
02:50 Parallel Bar Dip
04:00 Pseudo Push Up
05:10 Explosive Push Up
06:10 Hindu Push Up
07:35 Push Up Hold
08:40 Download Our Free App
09:15 Weekly Give-Away

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