Calisthenics For Athletes

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In this video, I address a common question; are calisthenics good for athletes? This is both simple and nuanced… yes insofar as improved fitness is an advantage in athletic endeavors, but being fit doesn’t make you a good athlete. The role of calisthenics lies in the development of GPP. It’s to improve your general fitness. You can then apply that fitness to sports specific training, movement development, tactical and technical development, etc to develop your overall athletic performance.