Kundalini Pranayama: Spinal Breathing - 20 Minutes Guided Session

Atmaflow
Atmaflow
1.1 هزار بار بازدید - 7 ماه پیش - #breathwork
#breathwork #pranayama #Diaphragmaticbreathing  #meditation #kundalini

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Benefits:
It´s good for activating, resetting and unblocking the mind, the nervous system and emotional system. This has to be followed by a calm breathing and meditation session.
Opens up the energy system and consciousness
Stimulates all systems in the body (metabolism, cardio vascular system, nervous system, etc)
Increases the blood flow throughout your body
Opens up the heart and strengthens the breathing system and the lungs
It unblocks and resets the mind and emotional system
Brings your awareness to the present moment
Improves sleep quality and digestion
Activates dormant kundalini energy


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Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...

Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.
7 ماه پیش در تاریخ 1402/09/29 منتشر شده است.
1,138 بـار بازدید شده
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