15 MIN Best 6 Pack Abs | No Equipment

Follow along with this intense abs and core workout without needing equipment! You can do it anywhere you want 🔥🔥🔥

It targets your lower abs, upper abs, obliques so your whole core will burn like crazy. Get ready for one of the best abs workouts!

Chapters:
0:00 Start
0:19 Jumping Jacks
1:07 Bent Leg Twist
1:55 Russian Twist
2:43 Clapping Crunches
3:36 Reverse Crunches
4:18 Swimmer and Superman
5:02 Bicycle Crunches
5:50 Reclined Oblique Twist
6:36 Round 2 Plank
7:23 Russian Twist
8:11 Clapping Crunches
9:00 Reverse Crunches
9:46 Swimmer and Superman
10:34 Bicycle Crunches
11:23 Reclined Oblique Twist
12:08 Plank
12:55 Cobra Stretch
13:44 Lying Twist Stretch Left
14:32 Lying Twist Stretch Right

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)

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