12 MIN Build Stamina For Beginners

No equipment, no weights, you can increase stamina by bodyweight exercises! Designed for beginners, just 5 simple moves, you can improve your endurance and stamina by regularly performing them that challenge your lungs and heart.

You don't have to run long distances or make it to the gym to improve your ability to exert yourself and remain active for a long period of time. Click the Play button now and get started!

This beginner stamina workout is filled with:
🌟5 exercises
🌟 30 seconds on
🌟10 seconds off

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)

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