2023 IRONMAN World Championship - Men (Nice) - Course Preview & Pre-Race Tips

QT2 Systems
QT2 Systems
222 بار بازدید - 11 ماه پیش - Are you racing the 2023
Are you racing the 2023 IRONMAN World Championship - Men?  In this webinar, QT2 coach Anne Basso takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Anne also provides a detailed course overview and touches on pre-race and race-day logistics.

Learn more about QT2 Systems at https://qt2systems.com/

Chapters:
0:00 2023 IRONMAN World Championship - Men -  Preview & Pre-Race Tips
0:27 About the Presenter - Taylor Mahan-Rudolph
0:45 Presentation Overview
1:22 Welcome to Nice - Home of Triathlon Since 1962
3:22 QT2 Systems 5 Cornerstones
4:12 The Final Weeks - Training, Pacing, Nutrition & Restoration, Fueling, Mental Fitness
16:12 Athlete & Gear Check-In
22:10 Race Site Overview
23:17 Rules/Penalties
26:05 Race Morning - Transition
28:24 Swim Course Overview
32:52 Bike Course Overview
1:05:25 Run Course Overview
1:08:20 On Course Aid Stations
1:12:00 Some Specifics About Racing in France


About the presenter.
Anne Basso is a Professional Triathlete and Coach with QT2 Systems.  Anne is a native of France, and has trained and raced on the roads of the IRONMAN World Championships.
11 ماه پیش در تاریخ 1402/06/10 منتشر شده است.
222 بـار بازدید شده
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