What’s the deal with calisthenics?
10.3 هزار بار بازدید -
10 ماه پیش
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Hey everybody! Today we’re talking
Hey everybody! Today we’re talking all about calisthenics. We’ll dive into what it is, what the benefits are, and how you can include it in your training if you’re not already. Drop any questions below!
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Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39
Music by miles carlyle - good news - https://thmatc.co/?l=2378096D
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#calisthenics #bodyweighttraining #bodyweightexercises
MENTIONS //
4 Week Programs | https://www.justinaercole.com/shop
MORE SCIENCE BACKED VIDEOS //
SCIENCE BACKED
WORK WITH ME //
https://www.justinaercole.com
FOR BUSINESS INQUIRIES //
[email protected]
CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
NASM CNC | https://www.nasm.org/continuing-educa...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/...
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39
Music by miles carlyle - good news - https://thmatc.co/?l=2378096D
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#calisthenics #bodyweighttraining #bodyweightexercises
10 ماه پیش
در تاریخ 1402/06/29 منتشر شده
است.
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