The *real* science behind V Shred.

Hey everybody! Today I’m breaking down the theory behind the V Shred program and going through their introductory quiz in real time. Get ready because it’s a doozy.


SOURCES //
https://www.uh.edu/fitness/comm_educa...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/36278...
https://pubmed.ncbi.nlm.nih.gov/34068...


MORE FIT REVIEWS //
FIT REVIEWS


WORK WITH ME //
https://www.justinaercole.com


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
NASM CNC | https://www.nasm.org/continuing-educa...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/...
PROnatal | https://www.pronatalfitness.com/?aff=52


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#vshred #exercisescience #bodycomposition

• #entertainment
• #v_shred_review
• #v_shred_carb_cycling
• #v_shred_scam_or_legit
• #does_v_shred_work
• #is_v_shred_worth_it
• #honest_v_shred_review
• #is_v_shred_a_scam
• #somatotypes_debunked
• #somatotypes
• #personal_trainer
• #nutrition_coach
• #nyc_fitness
• #justina_ercole
• #vince_sant
• #v_shred
• #vshred_review
• #v_shred_controversy
• #v_shred_reviews