Spider Push Up: Proper Form
111.1 هزار بار بازدید -
4 سال پیش
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http://www.builtlean.com - The spider push up challenges your entire body with an emphasis on your core, shoulders, chest, and triceps. Learn how to use perfect form by watching this video.
https://secure.builtlean.com/breakthr...
http://www.builtlean.com - The spider push up challenges your entire body with an emphasis on your core, shoulders, chest, and triceps. Learn how to use perfect form by watching this video.
4 سال پیش
در تاریخ 1399/06/24 منتشر شده
است.
111,103
بـار بازدید شده