15 นาที คาร์ดิโอแบบยืน เบิร์นไขมันทุกส่วน สำหรับมือใหม่ครับ

SquatCouple
SquatCouple
955.8 هزار بار بازدید - پارسال - This 15 Min standing cardio
This 15 Min standing cardio will help you build strength and burn calories! Follow along with us for modification or challenge yourselves for more intense version. Let’s sweat it!

▸ Time : 15 Minutes
▸ Muscles targeted : Full body cardio & toning
▸ No equipment

#squatcouple

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Disclaimer :
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
پارسال در تاریخ 1402/01/04 منتشر شده است.
955,878 بـار بازدید شده
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