What to expect after AC joint surgery | first two months after mumford procedure

It has been about 2 months since I have had AC joint surgery on my left shoulder. Here is a walk-through of my experience, as well as what I would have done differently with my rehab and so forth.

Please consider subscribing for more videos.

Thanks you and have a great day!

First video: Surgery and What to expect
What to expect from a distal clavicle...

NERVE DAMAGE VIDEO (6-month update)
AC joint surgery 6 month update | Ner...

10-month update video (BACK IN THE GYM):
Ac joint surgery 10 months later | Gy...

#acjointrehab
#acjointsurgeryrehab
#whattoexpectfromacjointsurgery

End music:
Upbeat Vlog and Event Music by Infraction [No Copyright Music] / Early Morning
Upbeat Vlog and Event Music by Infrac...

• #howto_style
• #ac_joint_surgery_expectations
• #post_ac_joint_surgery
• #mumford_procedure
• #post_distalclavicle_resection
• #ac_joint_rehab
• #ac_joint_relief
• #ac_joint_rehab_post_surgery
• #distal_clavicle_incision
• #distal_clavicle_rehab