5 Minute Non Sleep Deep Rest [NSDR] Guided Session

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This 5 minute Non Sleep Deep Rest (NSDR) guided relaxation practice is perfect for when you need to reset and refresh your whole system, but don't have much time available.

During this session you will be guided through some breath work, body awareness and relaxation techniques.

NSDR technique comes highly recommended by Dr Andrew Huberman, and  its effectiveness is backed by science.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️

NSDR Benefits may include:

Helps with memory retention.
Enhances rates of neuroplasticity, which can promote learning.
Relieves stress.
Improves cognitive function.
Improves sleep quality.
Enhances focus and mental clarity.
Potentially helps with pain management.

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If you enjoyed this meditation or found it useful, please leave  a comment below, I love hearing from you

With gratitude,
Rishi  ‪@goodkarmameditations‬

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Original music by:
liborioconti

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