Non Sleep Deep Rest 40 Minutes [NSDR]
656 بار بازدید -
6 ماه پیش
-
This is an extended Non
This is an extended Non Sleep Deep Rest 40 Minutes (NSDR) Guided Meditation for those of you who have requested a longer version.
The same techniques employed by Dr Andrew Huberman's NSDR protocol are applied here, but it's a longer session and should leave you feeling deeply rested and refreshed after the session.
The session includes breathing exercises, awareness practices, visualisation, and a complete and thorough body scan.
Non-Sleep Deep Rest (NSDR) or yoga nidra, is relaxation technique that induces a restful state akin to deep sleep without actually sleeping.
Key Benefits of NSDR:
▽ Stress Relief: Reduces stress and anxiety, promoting deep relaxation.
Enhanced Learning and Memory: Facilitates neuroplasticity, aiding memory retention and learning.
▽ Improved Cognitive Function: Enhances mental clarity, focus, and cognitive function.
▽ Better Sleep Quality: Improves sleep quality and aids in falling asleep more easily.
▽ Pain Management: May potentially assist in managing pain and stress-related symptoms.
▽ Neuroplasticity Enhancement: Stimulates the brain's ability to adapt and change in response to experiences, aiding in faster learning and skill acquisition.
NSDR involves inducing a state of relaxation that mimics deep sleep, leading to reduced brain wave frequency, a decrease in thoughts, and lowered stress hormone production.
The practice promotes relaxation, enhances neuroplasticity, and aids in rewiring neural connections during wakeful states, leading to improved learning and memory retention.
♪ Background music by Liborio Conti
⚠️ IMPORTANT: DO NOT LISTEN TO THIS MEDITATION RECORDING WHILE DRIVING OR OPERATING MACHINERY
------------
Connect:
▽ Instagram: good_karma_meditations
▽ TikTok @good_karma_meditations
If you enjoyed this meditation or found it useful, please leave a comment below, I love hearing from you.
If you have any requests for new meditations, please let me know 🙏
Thank you,
Rishi @Good Karma Meditations
The same techniques employed by Dr Andrew Huberman's NSDR protocol are applied here, but it's a longer session and should leave you feeling deeply rested and refreshed after the session.
The session includes breathing exercises, awareness practices, visualisation, and a complete and thorough body scan.
Non-Sleep Deep Rest (NSDR) or yoga nidra, is relaxation technique that induces a restful state akin to deep sleep without actually sleeping.
Key Benefits of NSDR:
▽ Stress Relief: Reduces stress and anxiety, promoting deep relaxation.
Enhanced Learning and Memory: Facilitates neuroplasticity, aiding memory retention and learning.
▽ Improved Cognitive Function: Enhances mental clarity, focus, and cognitive function.
▽ Better Sleep Quality: Improves sleep quality and aids in falling asleep more easily.
▽ Pain Management: May potentially assist in managing pain and stress-related symptoms.
▽ Neuroplasticity Enhancement: Stimulates the brain's ability to adapt and change in response to experiences, aiding in faster learning and skill acquisition.
NSDR involves inducing a state of relaxation that mimics deep sleep, leading to reduced brain wave frequency, a decrease in thoughts, and lowered stress hormone production.
The practice promotes relaxation, enhances neuroplasticity, and aids in rewiring neural connections during wakeful states, leading to improved learning and memory retention.
♪ Background music by Liborio Conti
⚠️ IMPORTANT: DO NOT LISTEN TO THIS MEDITATION RECORDING WHILE DRIVING OR OPERATING MACHINERY
------------
Connect:
▽ Instagram: good_karma_meditations
▽ TikTok @good_karma_meditations
If you enjoyed this meditation or found it useful, please leave a comment below, I love hearing from you.
If you have any requests for new meditations, please let me know 🙏
Thank you,
Rishi @Good Karma Meditations
6 ماه پیش
در تاریخ 1402/10/17 منتشر شده
است.
656
بـار بازدید شده