9 Herbs To Strengthen Your Bones
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11 ماه پیش
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9 Herbs To Strengthen Your
9 Herbs To Strengthen Your Bones
Calcium is not found just in milk and cheese. You can also find it in nettle, which also contains magnesium and vitamin K.
Nettle can be consumed as tea or added to soups and stews for an extra nutritional punch.
Dandelion greens are also high in calcium, plus vitamins A, C, and K.
Other great sources of calcium are spinach, collard greens, and sesame seeds.
But your bones also need magnesium, which can be found in horsetail. This plant has been used for centuries to support strong bones because of its impressive concentration of minerals, including silica, which helps with collagen production.
Oat straw is also great for skeletal health, as well as parsley. This common herb adds flavor to dishes, as well as important nutrients like calcium and magnesium.
When exposed to sunlight, mushrooms produce vitamin D just like our skin does! Adding mushrooms to your diet can help ensure you’re getting enough vitamin D for strong bones.
Find over 800 herbs and remedies for your body in The Lost Book of Herbal Remedies. More details in our profile description.
#herbalmedicine #naturalhealing #herbalremedies #homeremedy #naturalremedies
Calcium is not found just in milk and cheese. You can also find it in nettle, which also contains magnesium and vitamin K.
Nettle can be consumed as tea or added to soups and stews for an extra nutritional punch.
Dandelion greens are also high in calcium, plus vitamins A, C, and K.
Other great sources of calcium are spinach, collard greens, and sesame seeds.
But your bones also need magnesium, which can be found in horsetail. This plant has been used for centuries to support strong bones because of its impressive concentration of minerals, including silica, which helps with collagen production.
Oat straw is also great for skeletal health, as well as parsley. This common herb adds flavor to dishes, as well as important nutrients like calcium and magnesium.
When exposed to sunlight, mushrooms produce vitamin D just like our skin does! Adding mushrooms to your diet can help ensure you’re getting enough vitamin D for strong bones.
Find over 800 herbs and remedies for your body in The Lost Book of Herbal Remedies. More details in our profile description.
#herbalmedicine #naturalhealing #herbalremedies #homeremedy #naturalremedies
11 ماه پیش
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