Rajma Soup, Kidnay Bean Soup (Protein and Iron Rich) by Tarla Dalal
129.5 هزار بار بازدید -
12 سال پیش
-
Rajma Soup, protein and iron
Rajma Soup, protein and iron rich soup!!
Recipe link : http://tarladalal.com/Rajma-Soup-%28-...
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Tarla Dalal App: http://www.tarladalal.com/free-recipe...
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Rajma Soup
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin c from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes 4 servings
Ingredients
1/2 cup soaked rajma (kidney beans)
1 1/2 tsp oil
1/2 cup finely chopped onions
3 garlic (lehsun) cloves , roughly chopped
1 1/2 cups finely chopped tomatoes
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
For The Garnish
1 tbsp finely chopped yellow capsicum
1 tbsp finely chopped green capsicum
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped tomatoes
Method
1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
4. Allow the steam to escape before opening the lid.
5. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
6. Transfer the purée into a deep non-stick pan, add ½ cup water and mix well.
7. Bring to a boil and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
8. Add the lemon juice and mix well.
Serve hot garnished with yellow capsicum, green capsicum, spring onions greens and tomatoes.
Recipe link : http://tarladalal.com/Rajma-Soup-%28-...
Subscribe : http://goo.gl/omhUio
Tarla Dalal App: http://www.tarladalal.com/free-recipe...
Facebook: Facebook: 207464147348
YouTube Channel: tarladalalskitchen
Pinterest: Pinterest: tarladalal
Google Plus: https://plus.google.com/1078836208487...
Twitter: Twitter: Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/
Rajma Soup
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin c from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes 4 servings
Ingredients
1/2 cup soaked rajma (kidney beans)
1 1/2 tsp oil
1/2 cup finely chopped onions
3 garlic (lehsun) cloves , roughly chopped
1 1/2 cups finely chopped tomatoes
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
For The Garnish
1 tbsp finely chopped yellow capsicum
1 tbsp finely chopped green capsicum
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped tomatoes
Method
1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
4. Allow the steam to escape before opening the lid.
5. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
6. Transfer the purée into a deep non-stick pan, add ½ cup water and mix well.
7. Bring to a boil and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
8. Add the lemon juice and mix well.
Serve hot garnished with yellow capsicum, green capsicum, spring onions greens and tomatoes.
12 سال پیش
در تاریخ 1391/09/22 منتشر شده
است.
129,571
بـار بازدید شده