Andrew Zimmern's Simple Bean Soup

This soup is delicious any time of year. Give me a couple of minutes, and I'll make you a rock star.

Beans and other pulses are one of the most nutrient-dense foods. On average, 100 calories of beans packs about 7 grams of protein (compared to 2 grams for rice or corn tortillas) and 7 grams of dietary fiber, which is two to three times that of whole grains. Beans have no cholesterol, are low in fat and are rich in micronutrients such as iron and potassium and B vitamins like folate.

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