How Can We Access and Heal Our Authentic Self? Richard Schwartz and Loch Kelly
11.4 هزار بار بازدید -
2 سال پیش
-
Explore all of Loch Kelly's
Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch welcomes his friend and co-teacher of many workshops together, Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS). They share unique insight into how our ego manager is not the enemy but a protective part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access our Authentic Self.
Richard Schwartz, Ph.D., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness and compassion that Dr. Schwartz came to call the Self. He found that when in Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
Loch Kelly is the creator of the Mindful Glimpses app, (mindfulgliimpses.org )an award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
►MOBILE APP: https://mindfulglimpses.org
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate
TIMESTAMPS
00:00 - Intro and Welcome
02:29 - How Richard Discovered “Parts” and Internal Family Systems
05:22 - There Are No Bad Parts. “The nature of the mind is to be multiple.”
05:43 - The Roles of Parts
11:44 - The EM and IFS Connection & The 8 C’s of “Self” Leadership
13:06 - The Self with a Capital “S” is within everybody
14:03 - Transforming and Returning Parts to Be Valuable Entities
14:32 - The Difference Between the Parts and “Self”
16:55 - IFS, the “Missing Link”, Between Psychology and Awakening (Self Leadership)
18:26 - Distinguishing Parts
23:00 - The Loving Presence of “Self” Can Always Be Available Regardless of Diagnosis
23:45 - Relating to Parts and the Spiritual “Self”
25:45 - Leading From “Self” and The Next Stage of Human Development
30:08 - Exercising “Self” and Bringing “Self” Energy to the World
33:25 - Accessing “Self” Directly (via Effortless Mindfulness, Pique Experiences, Psychedelics)
36:30 - IFS, Psychedelics and Dangers of Accessing “Self” Too Quickly with Psychedelics
41:15 - Unblending, Recognizing “Self” Essence and Interconnectedness
44:15 - Thank Yous and Goodbyes
45:05 - Mindful Glimpse Micro-Meditation - Know Yourself
The IFS 8 C’s of Self Leadership - Curiosity, Calm, Courage, Compassion, Creativity, Connectedness, Confidence, Clarity
Loch's 11 i's of Self Essence (awake awareness) invisible, intelligent, innate, indestructible, infinite, immediate, illuminated, ineffable, inspired, immutable and is
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch welcomes his friend and co-teacher of many workshops together, Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS). They share unique insight into how our ego manager is not the enemy but a protective part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access our Authentic Self.
Richard Schwartz, Ph.D., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness and compassion that Dr. Schwartz came to call the Self. He found that when in Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
Loch Kelly is the creator of the Mindful Glimpses app, (mindfulgliimpses.org )an award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
►MOBILE APP: https://mindfulglimpses.org
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate
TIMESTAMPS
00:00 - Intro and Welcome
02:29 - How Richard Discovered “Parts” and Internal Family Systems
05:22 - There Are No Bad Parts. “The nature of the mind is to be multiple.”
05:43 - The Roles of Parts
11:44 - The EM and IFS Connection & The 8 C’s of “Self” Leadership
13:06 - The Self with a Capital “S” is within everybody
14:03 - Transforming and Returning Parts to Be Valuable Entities
14:32 - The Difference Between the Parts and “Self”
16:55 - IFS, the “Missing Link”, Between Psychology and Awakening (Self Leadership)
18:26 - Distinguishing Parts
23:00 - The Loving Presence of “Self” Can Always Be Available Regardless of Diagnosis
23:45 - Relating to Parts and the Spiritual “Self”
25:45 - Leading From “Self” and The Next Stage of Human Development
30:08 - Exercising “Self” and Bringing “Self” Energy to the World
33:25 - Accessing “Self” Directly (via Effortless Mindfulness, Pique Experiences, Psychedelics)
36:30 - IFS, Psychedelics and Dangers of Accessing “Self” Too Quickly with Psychedelics
41:15 - Unblending, Recognizing “Self” Essence and Interconnectedness
44:15 - Thank Yous and Goodbyes
45:05 - Mindful Glimpse Micro-Meditation - Know Yourself
The IFS 8 C’s of Self Leadership - Curiosity, Calm, Courage, Compassion, Creativity, Connectedness, Confidence, Clarity
Loch's 11 i's of Self Essence (awake awareness) invisible, intelligent, innate, indestructible, infinite, immediate, illuminated, ineffable, inspired, immutable and is
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
2 سال پیش
در تاریخ 1401/09/25 منتشر شده
است.
11,499
بـار بازدید شده