Accessing Authentic Self using Internal Family Systems (IFS) - Loch Kelly

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

This video explores ways to access authentic Self to heal trauma and embody awakening. Loch Kelly has co-taught many workshops with Richard Schwartz, the founder of IFS. Self is used here to mean not-self Self, Nature of Mind, Awake Consciousness and Open Hearted Presence. Loch builds on the IFS model with expanded ways of experiencing Self as different than Self-like parts. These practices will be helpful for therapists, Self-healing, and stabilizing awake consciousness to live from Self Leadership.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

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