The BEST 20 Mins Racket Defence Drill for Badminton at Home
10.3 هزار بار بازدید -
4 سال پیش
-
If you want to improve
If you want to improve your defence, this is the best at-home badminton drill for you! Introducing the 20 minutes wall drill that can be done anywhere.
5% Off Code for EVERYTHING: BGB
https://www.badmintonbay.com/Badminto...
Our BG Amazon Storefront: https://www.amazon.com/shop/bgbadmint... P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: https://geraldbadminton.teachable.com...
Subscribe to see more: @bgbadminton
What you will need for this exercise
A heavy or training racket
Normal racket
20 shuttlecocks
A wall to drive against
We are going to do 20 sets of wall driving, each lasting 30 seconds, with a 30 seconds break in between.
I recommend doing this 3 times per week if you really want to improve on your defence. If 30 seconds is too easy, try increasing it to 10 seconds until it becomes tough. Remember! The quality of each set counts too! So keep training hard everyone!
P.S I got injured at the 17th set so I couldn't finish the entire exercises with you. I really tried!
For Group Class: http://www.bgbadminton.com/group-class
For Private Class: http://www.bgbadminton.com/private-class
Follow us on Instagram: Instagram: bgbadminton
Like our Facebook: http://www.bgbadminton.com/facebook
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
5% Off Code for EVERYTHING: BGB
https://www.badmintonbay.com/Badminto...
Our BG Amazon Storefront: https://www.amazon.com/shop/bgbadmint... P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: https://geraldbadminton.teachable.com...
Subscribe to see more: @bgbadminton
What you will need for this exercise
A heavy or training racket
Normal racket
20 shuttlecocks
A wall to drive against
We are going to do 20 sets of wall driving, each lasting 30 seconds, with a 30 seconds break in between.
I recommend doing this 3 times per week if you really want to improve on your defence. If 30 seconds is too easy, try increasing it to 10 seconds until it becomes tough. Remember! The quality of each set counts too! So keep training hard everyone!
P.S I got injured at the 17th set so I couldn't finish the entire exercises with you. I really tried!
For Group Class: http://www.bgbadminton.com/group-class
For Private Class: http://www.bgbadminton.com/private-class
Follow us on Instagram: Instagram: bgbadminton
Like our Facebook: http://www.bgbadminton.com/facebook
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
4 سال پیش
در تاریخ 1399/02/21 منتشر شده
است.
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