15 Min Basic Footwork Session At Home | Beginner Friendly
121.4 هزار بار بازدید -
4 سال پیش
-
After the live workout for
After the live workout for Basic Racket Skills (you can find it here: 20 Min Basic Racket Skill Session At ...) I also wanted to design a session for basic Footwork Skills in Badminton. In this workout I guide you through several exercises to improve or learn the split step as well as basic lunges to the front court and the sides.
All exercises can be done at home if you have a little bit of space (around 3m x 1,5m) four markers and Indoor shoes. The exercises are beginner friendly but they can also help experienced players to improve the fundamentals of their badminton footwork and also increase their badminton specific fitness, without the needs of a court or partner.
If you are looking for more details and insights on lunges and the split step then defintly check out these videos:Explosive Start and Split Step: Explosive Start and Split Step: The s...6 keys for a perfect Lunge: The 6 keys for a perfect Lunge in Bad...
--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
--More training at home---------------------------------------------------------
You are looking for more workouts that can be done at home? Then defintly go and check out my other follow alongs as well:
20 MIN Basic Racket Skill Session at home: 20 Min Basic Racket Skill Session At ...
12 MIN Mobility Routine Follow Along: 12 Min Full Body Mobility Routine - F...
10 MIN Core and Leg Workout follow along: 10 Min Legs and Core Workout - Follow...
10 MIN Core and Upper Body Workout follow along: 10 Min Upper Body Workout - Follow Along
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Instagram: Instagram: tobiwadenka
Facebook: Facebook: tobiwadenka
Twitter: Twitter: tobiwadenka
--Shout Out -----------------------------------------------------------------------
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: @woodyfilmsfilmproduktion
--Music-----------------------------------------------------------------------
Music provided by NoCopyrightSounds.
Electro-Light - Symbolism [NCS Release]
Video: Electro-Light - Symbolism | Trap | NC...
Download: https://ncs.io/symbolism
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Video: Cartoon, Jéja - On & On (feat. Daniel...
Download: https://ncs.io/onandon
Other Songs:
NEFFEX - Grateful
NEFFEX - Grateful [Copyright Free] No.54
NEFFEX - Best of Me
NEFFEX - Best of Me [Official Video]
NEFFEX - Rumors 💋
NEFFEX - Rumors 💋 [Copyright Free] No.12
--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.
All exercises can be done at home if you have a little bit of space (around 3m x 1,5m) four markers and Indoor shoes. The exercises are beginner friendly but they can also help experienced players to improve the fundamentals of their badminton footwork and also increase their badminton specific fitness, without the needs of a court or partner.
If you are looking for more details and insights on lunges and the split step then defintly check out these videos:Explosive Start and Split Step: Explosive Start and Split Step: The s...6 keys for a perfect Lunge: The 6 keys for a perfect Lunge in Bad...
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
You are looking for more workouts that can be done at home? Then defintly go and check out my other follow alongs as well:
20 MIN Basic Racket Skill Session at home: 20 Min Basic Racket Skill Session At ...
12 MIN Mobility Routine Follow Along: 12 Min Full Body Mobility Routine - F...
10 MIN Core and Leg Workout follow along: 10 Min Legs and Core Workout - Follow...
10 MIN Core and Upper Body Workout follow along: 10 Min Upper Body Workout - Follow Along
For more Videos and content about my daily work as a player and coach follow me on social media:
Instagram: Instagram: tobiwadenka
Facebook: Facebook: tobiwadenka
Twitter: Twitter: tobiwadenka
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: @woodyfilmsfilmproduktion
Music provided by NoCopyrightSounds.
Electro-Light - Symbolism [NCS Release]
Video: Electro-Light - Symbolism | Trap | NC...
Download: https://ncs.io/symbolism
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Video: Cartoon, Jéja - On & On (feat. Daniel...
Download: https://ncs.io/onandon
Other Songs:
NEFFEX - Grateful
NEFFEX - Grateful [Copyright Free] No.54
NEFFEX - Best of Me
NEFFEX - Best of Me [Official Video]
NEFFEX - Rumors 💋
NEFFEX - Rumors 💋 [Copyright Free] No.12
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.
4 سال پیش
در تاریخ 1399/09/10 منتشر شده
است.
121,435
بـار بازدید شده