Dumbbell Arnold Press

Shoulder Health, Scapular Health, Delt Exercise, Shoulder Day, Ben Mudge

This exercise won’t just build your delts, it’ll also help keep your shoulders healthy. Do this to help you improve motor control of your shoulder blades.

Hold dumbbells in front of your chest with palms facing you. Begin with your shoulder blades drawn back and down. As you press the dumbbells overhead, allow your shoulder blades to upwardly rotate with your movement. They should move freely as they follow the path of your pressing motion.

The dumbbells should rotate a full 180-degrees until your palms face away from you at the top. Reverse rotation and pull your shoulder blades down and back as you lower the weight to starting position.

You can do Arnold presses seated or standing, both arms at the same time or alternating. – Ben Mudge

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