The Perfect Overhead Dumbbell Press

Trainer David Jack demonstrates how to perform the perfect overhead dumbbell press. Try this compound exercise today to build stronger arms and shoulders. Subscribe for New Episodes: goo.gl/HZVpq All Episodes of 30-Second Fitness: goo.gl/PdJxd More Shows from 3V: youtube.com/3v Get stronger, slimmer, and sexier with tips from the top trainers of 30-Second Fitness. These fitness pros are ready to upgrade your workouts and enhance your training with quick-hitting tips that take just half a minute.

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