10 SECRETS to Be Strong Mentally and Emotionally

Do you want to be strong mentally and emotionally? If you want to become mentally and emotionally strong here are 10 proven keys to have a strong mindset and avoid negative thoughts.


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CHAPTERS:
00:00 Introduction
01:16 Lesson 1: You Have The Power Of Your Mind, Not External Circumstances
04:03 Lesson 2: Nothing Is as Disturbing as Believing That You Are The Master of All Things
06:51 Lesson 3:Looking For Harmony in Everything Can Lead to Disappointment
10:06 Lesson 4: Pain is Inevitable, But Suffering is Optional
13:10 Lesson 5: Do Not Let Yourself Be Carried Away By Your Emotions, If You Are Not The Master of Them
15:31 Lesson 6: Don't Worry About The Judgments of Others, But About Your Own Judgments
19:34 Lesson 7: True Happiness Lies in Living in Harmony With Oneself
23:17 Lesson 8: True Wealth Lies in Simplicity
28:32 Lesson 9: Virtue is The Basis of a Full Life
31:42 Lesson 10: Know That Death is Inevitable

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#EmotionalMastery #MindOverEmotions #EmotionalIntelligence #MasterYourFeelings #EmotionalBalance