15 Minute Pancake Mobility Routine - FOLLOW ALONG
90.8 هزار بار بازدید -
4 سال پیش
-
Tight Hamstrings? Working towards the
Tight Hamstrings? Working towards the Pancake Stretch? This routine is for you! We will be working on opening our Hips & hamstrings with dynamic and static stretches to increase Flexibility towards this skill. Developing a good pancake position is critically important for improving other bodyweight movements such as Pike Press to Handstand, V-Sit & Stalder Press. If you have 15 minutes to spare, give this a shot and invest time in your mind, body, and soul!
With Love & Kindness,
- The SM Team
Intro (00:00)
Routine Starts (01:30)
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🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day FREE Trial ► https://saturnomovement.com
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: Instagram: SATURNOMOVE..
FB: Facebook: SaturnoMovem..
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: [email protected]
___________________________________________________________________________________________________
#HamstringFlexibility #PancakeStretch #15Minute
With Love & Kindness,
- The SM Team
Intro (00:00)
Routine Starts (01:30)
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day FREE Trial ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: Instagram: SATURNOMOVE..
FB: Facebook: SaturnoMovem..
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: [email protected]
___________________________________________________________________________________________________
#HamstringFlexibility #PancakeStretch #15Minute
4 سال پیش
در تاریخ 1400/01/26 منتشر شده
است.
90,887
بـار بازدید شده