NSDR 15 Minutes Music

15 Minute NSDR Yoga Nidra with Music - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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This 15 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 15 Minute NSDR (Non Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain in a deep sleep. If you need deep rest and stress relief then yoga nidra meditation is perfect for you.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 15min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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Music: Elevated State of Self elevatedstateofself

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