Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners
6.7 هزار بار بازدید -
2 سال پیش
-
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📲 Move Like You Should 👉 My Stretching/Foam Rolling App - http://joetherapy.com/on-demand
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🔴 Subscribe for more free tips: https://www.youtube.com/joetherapy?su...
0:00 - Overview
0:40 - Foot
4:58 - Calves
11:57 - Shins
17:00 - Hamstrings
26:02 - Glutes/Hips
30:35 - Quads/Hip Flexor
33:34 - IT Band/TFL
38:26 - Back/T-Spine
40:08 - POSTURE
43:17 - Lats
45:55 - Chest/Shoulders
47:38 - Arms/Triceps
48:44 - Forearms
50:18 - Session Review
✅ For business inquiries, contact me at [email protected]
✅ Let's connect:
▶︎ Instagram: @joetherapy
▶︎ TikTok: @joetherapy
▶︎ Facebook: joetherapyofficial
Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you.
#stretching #mobility #foamroller
📲 Move Like You Should 👉 My Stretching/Foam Rolling App - http://joetherapy.com/on-demand
📘 Pick Up My Stretching Book (23% off) - https://geni.us/betterstretching
🔴 Subscribe for more free tips: https://www.youtube.com/joetherapy?su...
0:00 - Overview
0:40 - Foot
4:58 - Calves
11:57 - Shins
17:00 - Hamstrings
26:02 - Glutes/Hips
30:35 - Quads/Hip Flexor
33:34 - IT Band/TFL
38:26 - Back/T-Spine
40:08 - POSTURE
43:17 - Lats
45:55 - Chest/Shoulders
47:38 - Arms/Triceps
48:44 - Forearms
50:18 - Session Review
✅ For business inquiries, contact me at [email protected]
✅ Let's connect:
▶︎ Instagram: @joetherapy
▶︎ TikTok: @joetherapy
▶︎ Facebook: joetherapyofficial
Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you.
#stretching #mobility #foamroller
2 سال پیش
در تاریخ 1401/09/13 منتشر شده
است.
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بـار بازدید شده