Belly Fat Finally Gone | Detailed Plan | Best Movement
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4 ماه پیش
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Belly fat seems to be
Belly fat seems to be the most common question I get. Even for those who have lost a lot of body fat, the stomach, love handles and the belly are just the phase that so many struggle with. Diet, Cardio, Training, and certainly lifestyle are going to dictate just how the body fat comes off and I want to discuss the details on how to get this done, and some strategies and mind set that I have seen work with those who reach this ultimate goal.
We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen.
The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving.
How much cardio should we be doing to lose belly fat, that is not the right question.
What is the perfect diet for losing belly fat, there is no perfect diet for everyone.
Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!
4 ماه پیش
در تاریخ 1403/03/08 منتشر شده
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