Morning Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
9 هزار بار بازدید -
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Join me for a morning
Join me for a morning pilates workout with the mini ball. This workout will increase your core strength and stability, tone the pelvic floor muscle, strenghten hips and glutes as well as give you a full body workout. Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates. and getting the most out of your practice.
If yo would like to purchase a ball, this is the one I am using in the video: https://amzn.to/47fhJcM
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesathome #miniball
If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
If yo would like to purchase a ball, this is the one I am using in the video: https://amzn.to/47fhJcM
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesathome #miniball
If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
55 سال پیش
در تاریخ 1403/04/17 منتشر شده
است.
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