Full Body Resistance Band Workout | 15 Mins | At Home Pilates | Pilates Reformer style
25.8 هزار بار بازدید -
11 ماه پیش
-
Join me for a full
Join me for a full body resistance band pilates workout. This pilates workout is an adaptation of pilates mat and pilates reformer exercises to challenge you, strengthen your core and give you a flavour of what pilates can do for you. Challenging, fun and a really good full body workout. I hope you enjoy the challenge!
If you need to buy a band this is the one I am using in the video: https://amzn.to/3YNbyJR
If you enjoy workouts with the resistance band do check out my other workouts here:
Pilates with Small Equipment
Please click the Like button, leave a comment and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #resistancebandworkout #pilatesathome #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
If you need to buy a band this is the one I am using in the video: https://amzn.to/3YNbyJR
If you enjoy workouts with the resistance band do check out my other workouts here:
Pilates with Small Equipment
Please click the Like button, leave a comment and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #resistancebandworkout #pilatesathome #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
11 ماه پیش
در تاریخ 1402/06/03 منتشر شده
است.
25,891
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