Day 1 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM  : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 :  https://amzn.to/3hwFMgv

Rode Mic : https://amzn.to/36tLQQA


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