3 Pranayama You Should Practice Everyday | Kapalbhati | Ujjayi Breathing | Nadishuddi

Pranayama can be really helpful if you practice regularly, if you cant practice asana regularly, at least take out 20 minutes a day for a better mind and body. These Pranayamas are very simple yet very powerful and can help you with many issues like stress, anxiety, insomnia, headache, nervous system balance and many more. Practice every day also share it with people who need this.

Kapalbhati: Practice with slow breaths if you have any health issues like BP and if you are a beginner if you are a regular practitioner then you can continue to practice at a fast pace.

Ujjayi breathing: This pranayama can be practiced for better health of the throat and the lungs, and especially for the thyroid this can be a medicine. Practicing these regularly can keep your lungs and throat healthy.

Naadishuddi: This pranayama is a blessing where you can practice this any time and any number of times irrespective of your health conditions. You can practice this every day and see the difference



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