How I Unf*cked My Body in 150 Days

This video was over 5 months in the making, and I'm so glad I managed to see it through till the end. I deliberately put my progress online almost weekly via Instagram (checkout the IG stories) to keep myself accountable not just to myself, but to others as well. I'm glad to hear that it has inspired some others to try and do the same.

Big thanks to Jerome for guiding me through this journey!
Follow Jerome on IG: Instagram: jeromengin

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Timecodes:
0:00 Intro
0:58 Phase 1
2:08 Phase 2
4:17 Phase 3
5:37 Phase 4

Sub Count: 16,104

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• #unfck_your_life
• #body_transformation_journey
• #weight_loss_journey
• #how_i_lost_fat_and_gained_muscle