Cardio Yoga Workout | 50 Sun Salutations | 25 Rounds of Surya Namaskar | Yoga for Weightloss

If you checked out the 12 , 18 & 24 rounds of Surya Namaskar, you should try this out! This workout is perfect for a cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners. The workout is followed by a guided relaxation.

P.S : Please excuse the cat that kept coming on my mat. I found it really hilarious with him all over the video! Hopefully you will also get a good laugh out of it!

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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