Cardio Yoga Workout | 24 Sun Salutations | Surya Namaskar | Yogalates with Rashmi
172.2 هزار بار بازدید -
5 سال پیش
-
If you have tried the
If you have tried the first video of 12 surya namaskars this one is a great follow up to challenge yourself a little more and get your heart racing. This workout is perfect for a quick cardio workout that will work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
Website: http://www.yogalateswithrashmi.com
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforweightloss #24sunsalutations #yogaathome #yoga #rashmiramesh #yogalates #withme
Website: http://www.yogalateswithrashmi.com
Follow me on Social Media
Instagram: Instagram: therashmiramesh
Twitter: Twitter: therashmiramesh
Facebook: Facebook: therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforweightloss #24sunsalutations #yogaathome #yoga #rashmiramesh #yogalates #withme
5 سال پیش
در تاریخ 1398/04/14 منتشر شده
است.
172,262
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